Yes, you CAN lose weight and heal your gut at the same time.


You’ve struggled with constipation, gas, bloating, diarrhea  and/or pain. You’ve tried avoiding certain foods to get rid of your symptoms. But, you just end up feeling deprived and confused.

You’ve fallen into some diet traps in the past and feel frustrated by yo-yoing and feeling stuck in bad habits.

Perhaps you find yourself Googling your health and nutrition questions over and over again.

Does this sound familiar?

If you’ve struggled with these symptoms and/or weight issues, you probably know that another diet isn’t what you need.  And a list of foods you can’t eat is not particularly helpful.

What you need is a clear plan with hands-on support to achieve results you can see and feel in your body.

Are you ready to find freedom in your food choices and enjoy eating again? By following our proven plan you can get rid of constipation, diarrhea, gas and stomach pain,  have more energy and feel better!

You will learn what foods and supplements work for YOU. You’ll gain knowledge that will serve you for a lifetime so that you can get off Google and back into your life.  Join us now and get the support and accountability you need to keep you moving toward your goals.

You deserve to feel better! Freedom is possible. That’s exactly what you get with Inside Out Wellness.

From Inside Out Wellness Clients Who Have Found Freedom

Marie’s meticulous approach leaves no stone unturned. Over the past 15 years, I have tried every diet imaginable- causing yoyo patterns that I could not break free from. Working with Marie has shifted my thinking. I feel liberated. Working within a small group of like-minded people helps to remind me that others share the same struggles. Using the recipes and plans Marie suggests makes meal planning manageable with a busy schedule. I couldn’t be more grateful to have access to her knowledge, skills, patience, and kindness. 

-Cindy Flynn

Registered dietitian standing in field.

Hi, I’m Marie.

 A Registered Dietitian, specializing in gut health and mindful weight loss. I help people feel better, take control of their health and manage their weight for good. 
I created Inside Out Wellness because when it comes to health, you need more than answers from Google. You need support, clarity, and evidenced-based strategies. I am so excited to help you find the freedom you deserve! 

How Inside Out Wellness works...

As part of Inside Out Wellness, you’ll get the framework you need to help you heal from the inside out. 

🥗  Healing with Diet: You’ll learn how to determine the best dietary approach for you based on your health history and symptoms.

🍊 Fine Tuning with Lifestyle and Supplements: You’ll assess what supplementary protocols can take you to the next level for better health.

🎇 Finding Freedom and Moving Forward: You’ll find the least restrictive diet and fewest supplements possible to maintain optimal health and wellness!

What you'll find inside the Inside Out Wellness Program

☑️ Weekly live workshops with Marie

☑️ Implementation sessions to keep you on track and troubleshoot any issues that arise

☑️ Monthly 1:1 sessions with Marie

☑️ Recipe collections for different dietary needs

☑️ Group chats and private messaging

☑️ Easy to print and read guides for quick reference

☑️ Discount on recommended supplements and testing

☑️ Individualized protocols focused on YOUR goals and action steps  


Early bird: $550 or $183/month

Full price: $690 or $230/month

Still Have Questions?
Book a call to discuss whether Inside Out Wellness is right for you.


Will my insurance cover the cost of this program?
No. Health insurance will only cover “medical nutrition therapy,” also known as one-on-one nutrition counseling. This program is designed to go beyond what you get from traditional counseling by incorporating lifestyle, goal setting, accountability, and group work to provide a more engaging and motivating experience. The investment you make is in your long-term health, which is invaluable.
When are group meetings held?
Group meetings are scheduled for a weeknight (night of week varies by date of enrollment) at 7 pm, and are one hour in length. All sessions are recorded for those not able to attend.
Is there between-session support?
Direct messaging is available for questions/concerns that arise between sessions.
How long is the program?
The program runs for 12 weeks.
Is one-on-one support available?
All participants meet with Marie monthly, in a private session.
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