Inside Out Wellness Program
Do you experience gut-related symptoms and aren’t sure how to fix them?
Do you need to shed some excess weight without falling into diet traps?
You need a step-by-step plan, not a list of foods you can’t eat!
Inside Out Wellness provides a clear plan, plus the support you need along the way! Want to chat about how this program can work for you?
Inside Out Wellness will take you through a sequence of steps designed to take you from confusion and suffering to clarity and freedom. Here’s how it works:
- Healing with Diet: You’ll learn how to determine the best dietary approach for you based on your health history and symptoms.
- Fine Tuning with Lifestyle and Supplements: You’ll assess what supplementary protocols can take you to the next level for better health.
- Finding Freedom and Moving Forward: You’ll find the least restrictive diet and fewest supplements possible to maintain optimal health and wellness!
We work together for 3 months, using the following tools and strategies:
- Bi-weekly workshops designed to help you understand the underlying mechanisms of nutritional therapies
- Bi-weekly implementation sessions to keep you on track and trouble shoot any issues that arise
- Worksheets, handouts and journaling throughout the program to reinforce concepts
- Monthly 1:1 sessions with Marie to fine-tune your plan and progress
- Q & A and Support Sessions to keep you motivated