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Hand holding jar of overnight oats

Overnight Proats

Marie Murphy, MS, RDN, CLT
Prep Time 10 mins
Course Breakfast
Cuisine American
Servings 4
Calories 332 kcal

Ingredients
  

  • 1/2 cup Rolled oats dry
  • 1/2 cup Hemp seeds shelled
  • 1 cup Almond milk unsweetened (or preferred milk)
  • 1 tbsp Flaxseed meal ground
  • 2 tbsp Whey protein powder unflavoured (or preferred protein powder)
  • 1/2 tsp Cinnamon optional
  • 1 dash Himalayan sea salt
  • 2 tbsp Currants dried

Instructions
 

  • Combine oats, hemp seeds, milk, flaxseed meal, protein powder, sea salt, cinnamon (if using), and currants together in a bowl or other small container with a lid (wide-mouth mason jars work well).
  • Mix well and store overnight in the fridge. In the morning, top with your favorite fruits and enjoy!