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Marie Murphy, RND, CLP


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Dehydration in the Winter

Dehydration in the Winter

When cold weather approaches, most of us will be reaching for a warm jacket, a pair of mittens, those extra…

Easy to Digest Foods, According to a Dietitian

Easy to Digest Foods, According to a Dietitian

Digestion is a complex process that begins in the mouth and continues through the esophagus, stomach and small and large intestines. This...


Red Velvet Cake with Beets (Authentic Recipe)

Beets are serious business. They rank among the most vibrantly colored foods from the plant world. Their color is so intens

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