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Health & Nutrition Articles

Dehydration in the Winter

Dehydration in the Winter

When cold weather approaches, most of us will be reaching for a warm jacket, a pair of mittens, those extra…

Easy to Digest Foods, According to a Dietitian

Easy to Digest Foods, According to a Dietitian

Digestion is a complex process that begins in the mouth and continues through the esophagus, stomach and small and large intestines. This...

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Red Velvet Cake with Beets (Authentic Recipe)

Beets are serious business. They rank among the most vibrantly colored foods from the plant world. Their color is so intens

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