A Low FODMAP diet is not a long-term diet. The first phase is the elimination phase. The second phase includes reintroducing FODMAPs back into the diet one by one, in order to determine which ones are triggers for you. When the time comes to reintroduce foods, you may feel overwhelmed and be looking for some …
By Dr. Avantina S. Bhandari “Well begun is half done” and when the day begins on a healthy fulfilling note, the rest of the day is bright and happy. Often cited as the main meal of the day, it is the most missed of all meals due to our hectic morning routines. Time to change …
Next to water, tea is the most commonly consumed beverage in the world. And, it’s no wonder! Tea has many health benefits, is a soothing beverage to drink anytime and is quite easy to prepare. If you are a tea drinker on a low FODMAP diet, you may have some questions. I’m here to provide …
Pickled foods are a great addition to your diet, and these no sugar pickled beets are no exception. Not only are they loaded with probiotics, the good bacteria that improves your gut health, but beets are tasty and nutrient dense on their own. Pickling them yourself can be a fun for the whole family as …
5 Low FODMAP High Fiber Foods Are you following a low FODMAP diet and finding it difficult to get your fiber in? You’re not alone. The low FODMAP diet restricts many fiber rich foods, such as fruits and vegetables, legumes and grains. As a result, it can be challenging to ensure you’re consuming adequate fiber …
Searching for the perfect satisfying AND healthy treat? Then look no further, this chocolate raspberry chia pudding recipe merges the flavors of fresh berries and chocolate to give you that perfect sweet indulgence! Healthy Treats Ending a meal with something sweet is a must for some and an occasional addition for others. If you’re someone …
Introduction An elimination diet is one method of identifying food sensitivities. An elimination diet can focus on any combination of foods, from soy to eggs to night shades, and more. However, two of the most common foods eliminated are: gluten and dairy. Both of these foods are common allergens while also being high in FODMAPS, …
Gluten Free Dairy Free Breakfast: 5 Elimination Diet Recipes Read More »
Stomach acid plays an integral part in digestion. Without it, we literally can’t break down our food or absorb nutrients properly. Low stomach acid can occur for a number of reasons and present with a variety of symptoms. If you struggle with persistent digestive symptoms, read on to learn whether low stomach acid might be …
How to Increase Stomach Acid Naturally: Tips from a Dietitian Read More »
If you’re following a vegan diet, and looking for low carb breakfast options, you may find yourself coming up short on ideas. Many of the staples of a vegan diet are rich in carbohydrates, which is great for some people. But, if you’re looking for low carb options, keep reading for some ideas! As a …
Low Carb Vegan Breakfast Ideas That Are Dietitian Approved Read More »
Food sensitivities can be tricky to identify. If you’re curious about how to determine if you have a food sensitivity, you can learn more by reading my recent article on the food sensitivities here. If you already know that you have food sensitivities, you’ve likely tried a variety of approaches to getting to the bottom …