When cold weather approaches, most of us will be reaching for a warm jacket, a pair of mittens, those extra…

Digestion is a complex process that begins in the mouth and continues through the esophagus, stomach and small and large intestines. This...

Beets are serious business. They rank among the most vibrantly colored foods from the plant world. Their color is so intense that beets...

Do you find yourself feeling relaxed and recharged after time spent in nature? The Japanese have recognized and described this...

Are you struggling to lose weight? Maybe it seems that you’re doing everything “you should be doing,” but somehow, you’re stuck at a...

Move over avocado toast- there is a new toast in town! Sweet potato toast! Sweet potato toast has become the internet’s new favorite...

Looking to give your weekly dinners some new flavors? This Mushroom Risotto recipe is the perfect addition to your menu planning!...

Have you ever felt lousy after eating? The vast majority of us have, at one time or another, eaten something only to wind up with stomach...

“Are snacks good or bad?” I hear something like this a lot from clients. The answer is it’s not the snack itself that is good or bad....

Know of any plants that provide vitamins, minerals, antioxidants, and are commonly used in traditional medicine? I do, it’s mushrooms....