Searching for the perfect satisfying AND healthy treat? Then look no further, this chocolate raspberry chia pudding recipe merges the flavors of fresh berries and chocolate to give you that perfect sweet indulgence! Healthy Treats Ending a meal with something sweet is a must for some and an occasional addition for others. If you’re someone …
Introduction An elimination diet is one method of identifying food sensitivities. An elimination diet can focus on any combination of foods, from soy to eggs to night shades, and more. However, two of the most common foods eliminated are: gluten and dairy. Both of these foods are common allergens while also being high in FODMAPS, …
Gluten Free Dairy Free Breakfast: 5 Elimination Diet Recipes Read More »
Stomach acid plays an integral part in digestion. Without it, we literally can’t break down our food or absorb nutrients properly. Low stomach acid can occur for a number of reasons and present with a variety of symptoms. If you struggle with persistent digestive symptoms, read on to learn whether low stomach acid might be …
How to Increase Stomach Acid Naturally: Tips from a Dietitian Read More »
If you’re following a vegan diet, and looking for low carb breakfast options, you may find yourself coming up short on ideas. Many of the staples of a vegan diet are rich in carbohydrates, which is great for some people. But, if you’re looking for low carb options, keep reading for some ideas! As a …
Low Carb Vegan Breakfast Ideas That Are Dietitian Approved Read More »
Food sensitivities can be tricky to identify. If you’re curious about how to determine if you have a food sensitivity, you can learn more by reading my recent article on the food sensitivities here. If you already know that you have food sensitivities, you’ve likely tried a variety of approaches to getting to the bottom …
Have you been diagnosed with SIBO (small intestine bacterial overgrowth) or suspect that you have it? If so, chances are you’re being treated with medication, supplements or a special diet. You should start feeling better on the treatment, right? If you are, great! If not, and in fact, you’re feeling worse, you could be experiencing …
Have you recently transitioned to a Low FODMAP diet? If so, you may be looking for appropriate breakfast ideas. Well, you’ve come to the right place. As a dietitian who specializes in gut health, I am here to help! In this blog post, I’ll give you an overview of the Low FODMAP diet and review …
By Colleen Wysocki-Woods, MS, RDN Dietitian Colleen Wyscocki-Woods offers a Low FODMAP Creamsicle Smoothie recipe for those following a specific diet. Smoothies are a great way to pack nutrition into an on-the-go meal or snack. Smoothies can also be easier to digest than whole fruits. However, those following a low FODMAP diet for IBS or …
I love to experiment with recipes and cooking styles from around the world. This red snapper curry recipe is a great way to dip your toes into traditional Indian cooking. If you’re looking for a flavorful and traditional approach to cooking fish, you’re in the right place! As a dietitian, I am always looking for …
When cold weather approaches, most of us will be reaching for a warm jacket, a pair of mittens, those extra thick socks that have been hanging out in the back of your drawer. We are less often filling up our water bottles and downing that cold glass of water. Is dehydration in the winter as …