Fuel Your Workouts the Right Way
If you work out, you have a vested interest in figuring out how to best fuel for exercise. After all, you’re dedicating precious time to physical fitness, and you deserve to get the most out of your hard work and …
FODMAP Foods to Avoid for a Happier Gut
In the intricate ecosystem of our bodies, the gut plays a pivotal role in maintaining overall health. Digestive issues such as bloating, diarrhea, gas, abdominal pain, etc are all signs that your gut health needs some help. If you’re on …
Anti Inflammatory Recipes and Tips from a Dietitian
Inflammation is a natural response by our body’s immune system to protect against injury and infection. However, when inflammation becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, arthritis, and even cancer. This is …
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Exercising for Gut Health
The human gut is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiota. Recent scientific research has shed light on the crucial role of these microorganisms in maintaining overall health, particularly in relation to …
Elemental Diet: Explained by a Dietitian
If you’ve been dealing with stubborn gut issues for a long time, you may have come across elemental dieting. Maybe you’re wondering what an elemental diet is and how it works. If so, you’re in the right place! In this …
Homemade Electrolyte Drinks
Electrolyte drinks help replenish essential minerals and fluid lost through sweat, and bodily waste. Sure, there are plenty of these available on the market, such as sports drinks, pedialyte, etc. However, making a homemade electrolyte drink is simple, cost effective …
Herbal Treatment for SIBO
If you have been diagnosed with SIBO you may be suffering with digestive system issues such as abdominal pain, bloating, gas, and more. And like many others, you want to find out the best ways to treat this condition. SIBO …
High Protein Overnight Oats
There’s so much to love about Overnight Oats, am I right? They’re ready when you wake up in the morning. They’re so delicious and totally customizable. But, let’s face it, the average overnight oat recipe is rather lacking in protein, …
Foundations of Gut Health
Gut health is crucial for overall health and wellness. A healthy gut can improve digestion, boost the immune system, and promote feelings of well-being. Unfortunately, poor eating habits, stress, and other factors can negatively impact gut health. But the good …
Cauliflower Rice Veggie Bowl
Bowl-style eating is delicious, healthy and so customizable. This particular recipe features nutrient-dense vegetables, high quality proteins and healthy fats to support an active, healthy lifestyle. As a vegetarian bowl recipe, it should come as no surprise that vegetables play …