Benefits of Mindful Eating
How fast do you usually eat? In our haste to get to the next thing on our agenda, many of us are hurrying through our meals. What are you usually doing while you’re eating…besides eating? If we’re honest, most of …
Reintroducing FODMAPs [Dietitian’s Guide]
A Low FODMAP diet is not a long-term diet. The first phase is the elimination phase. The second phase includes reintroducing FODMAPs back into the diet one by one, in order to determine which ones are triggers for you. When …
Healthy and Easy Indian Breakfast Ideas
By Dr. Avantina S. Bhandari “Well begun is half done” and when the day begins on a healthy fulfilling note, the rest of the day is bright and happy. Often cited as the main meal of the day, it is …
Low FODMAP Tea [Dietitian Approved]
Next to water, tea is the most commonly consumed beverage in the world. And, it’s no wonder! Tea has many health benefits, is a soothing beverage to drink anytime and is quite easy to prepare. If you are a tea …
No Sugar Pickled Beets
Pickled foods are a great addition to your diet, and these no sugar pickled beets are no exception. Not only are they loaded with probiotics, the good bacteria that improves your gut health, but beets are tasty and nutrient dense …
5 Low FODMAP High Fiber Foods
5 Low FODMAP High Fiber Foods Are you following a low FODMAP diet and finding it difficult to get your fiber in? You’re not alone. The low FODMAP diet restricts many fiber rich foods, such as fruits and vegetables, legumes …
Chocolate Raspberry Chia Pudding
Searching for the perfect satisfying AND healthy treat? Then look no further, this chocolate raspberry chia pudding recipe merges the flavors of fresh berries and chocolate to give you that perfect sweet indulgence! Healthy Treats Ending a meal with something …
Gluten Free Dairy Free Breakfast: 5 Elimination Diet Recipes
Introduction An elimination diet is one method of identifying food sensitivities. An elimination diet can focus on any combination of foods, from soy to eggs to night shades, and more. However, two of the most common foods eliminated are: gluten …
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How to Increase Stomach Acid Naturally: Tips from a Dietitian
Stomach acid is essential for good digestion. Without it, we literally can’t break down our food or absorb nutrients properly. A variety of factors can cause low stomach acid, including advanced age, certain medications and overall nutritional statue. In addition, …
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Low Carb Vegan Breakfast Ideas That Are Dietitian Approved
If you’re following a vegan diet, and looking for low carb breakfast options, you may find yourself coming up short on ideas. Many of the staples of a vegan diet are rich in carbohydrates, which is great for some people. …
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