There’s so much to love about Overnight Oats, am I right? They’re ready when you wake up in the morning. They’re so delicious and totally customizable. But, let’s face it, the average overnight oat recipe is rather lacking in protein, …
Gut health is crucial for overall health and wellness. A healthy gut can improve digestion, boost the immune system, and promote feelings of well-being. Unfortunately, poor eating habits, stress, and other factors can negatively impact gut health. But the good …
Following a low FODMAP diet can feel overwhelming. It’s hard to remember which foods you should be including and which you should avoid, let alone trying to create balanced meals. Needless to say, grocery shopping can be quite a chore. …
An important aspect of SIBO treatment is probiotic supplementation. It can be confusing to know which ones to take, when and for how long. If you’re interested in learning more about including probiotic supplementation in your SIBO treatment plan, read …
If you’ve been diagnosed with SIBO you’re likely to experience a range of digestive symptoms, including gas, bloating, abdominal distension, and more. However, patients with SIBO often experience another non-digestive symptom: fatigue! If you’re wondering if what you’re experiencing is …
As gut health has become a new health focus, you may be hearing the terms “pickled” and “fermented” alot lately. What exactly are a pickled vs fermented foods? What’s the difference between them? Which foods fall into each category? If …
Pickled vs Fermented Foods [Explained by a Dietitian] Read More »
How fast do you usually eat? In our haste to get to the next thing on our agenda, many of us are hurrying through our meals. What are you usually doing while you’re eating…besides eating? If we’re honest, most of …
A Low FODMAP diet is not a long-term diet. The first phase is the elimination phase. The second phase includes reintroducing FODMAPs back into the diet one by one, in order to determine which ones are triggers for you. When …
Next to water, tea is the most commonly consumed beverage in the world. And, it’s no wonder! Tea has many health benefits, is a soothing beverage to drink anytime and is quite easy to prepare. If you are a tea …
5 Low FODMAP High Fiber Foods Are you following a low FODMAP diet and finding it difficult to get your fiber in? You’re not alone. The low FODMAP diet restricts many fiber rich foods, such as fruits and vegetables, legumes …