Gut Health

Dairy Free Gluten Free Yogurt Parfait

Gluten Free Dairy Free Breakfast: 5 Elimination Diet Recipes

Introduction An elimination diet is one method of identifying food sensitivities. An elimination diet can focus on any combination of foods, from soy to eggs to night shades, and more. However, two of the most common foods eliminated are: gluten and dairy. Both of these foods are common allergens while also being high in FODMAPS, …

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Digestive Herbs

How to Increase Stomach Acid Naturally: Tips from a Dietitian

Stomach acid plays an integral part in digestion. Without it, we literally can’t break down our food or absorb nutrients properly. Low stomach acid can occur for a number of reasons and present with a variety of symptoms. If you struggle with persistent digestive symptoms, read on to learn whether low stomach acid might be …

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