Gut Health

Pickled foods in jars

Pickled vs Fermented Foods [Explained by a Dietitian]

As gut health has become a new health focus, you may be hearing the terms “pickled” and “fermented” alot lately.  What exactly are a pickled vs fermented foods? What’s the difference between them? Which foods fall into each category? If these are questions of interest to you, keep reading on! In this comprehensive blog post …

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Adding beans to a dish

Reintroducing FODMAPs [Dietitian’s Guide]

A Low FODMAP diet is not a long-term diet. The first phase is the elimination phase. The second phase includes reintroducing FODMAPs back into the diet one by one, in order to determine which ones are triggers for you.  When the time comes to reintroduce foods, you may feel overwhelmed and be looking for some …

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Dairy Free Gluten Free Yogurt Parfait

Gluten Free Dairy Free Breakfast: 5 Elimination Diet Recipes

Introduction An elimination diet is one method of identifying food sensitivities. An elimination diet can focus on any combination of foods, from soy to eggs to night shades, and more. However, two of the most common foods eliminated are: gluten and dairy. Both of these foods are common allergens while also being high in FODMAPS, …

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Digestive Herbs

How to Increase Stomach Acid Naturally: Tips from a Dietitian

Stomach acid plays an integral part in digestion. Without it, we literally can’t break down our food or absorb nutrients properly. Low stomach acid can occur for a number of reasons and present with a variety of symptoms. If you struggle with persistent digestive symptoms, read on to learn whether low stomach acid might be …

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