The human gut is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiota. Recent scientific research has shed light on the crucial role of these microorganisms in maintaining overall health, particularly in relation to …
Following a low FODMAP diet can feel overwhelming. It’s hard to remember which foods you should be including and which you should avoid, let alone trying to create balanced meals. Needless to say, grocery shopping can be quite a chore. …
As gut health has become a new health focus, you may be hearing the terms “pickled” and “fermented” alot lately. What exactly are a pickled vs fermented foods? What’s the difference between them? Which foods fall into each category? If …
Pickled vs Fermented Foods [Explained by a Dietitian] Read More »
How fast do you usually eat? In our haste to get to the next thing on our agenda, many of us are hurrying through our meals. What are you usually doing while you’re eating…besides eating? If we’re honest, most of …
Pickled foods are a great addition to your diet, and these no sugar pickled beets are no exception. Not only are they loaded with probiotics, the good bacteria that improves your gut health, but beets are tasty and nutrient dense …
There are many reasons to opt for plant-based alternatives to traditional milk and dairy products. Choosing plant-based milk alternatives can reduce exposure to harmful hormones and contaminants, while also lessening the impact of your food choices on the environment. Add …