Low FODMAP

Adding beans to a dish

Reintroducing FODMAPs [Dietitian’s Guide]

A Low FODMAP diet is not a long-term diet. The first phase is the elimination phase. The second phase includes reintroducing FODMAPs back into the diet one by one, in order to determine which ones are triggers for you.  When the time comes to reintroduce foods, you may feel overwhelmed and be looking for some …

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