MEM Nutrition & Wellness

Have you ever felt lousy after eating? The vast majority of us have, at one time or another, eaten something only to wind up with stomach…

“Are snacks good or bad?” I hear something like this a lot from clients. The answer is it’s not the snack itself that is good or bad….

Know of any plants that provide vitamins, minerals, antioxidants, and are commonly used in traditional medicine? I do, it’s mushrooms….

Magnesium has been called the miracle mineral! Let’s take a moment to find out what might be so miraculous about this nutrient. Before we…

Close your eyes and think about the last meal you ate. Were you satisfied with this meal? What were you doing during this meal besides…

When it comes to maintaining gut health and digestion your first thought may be to reach for a probiotic supplement or to increase your…

Do you have a goal of eating more plants? You’re not alone! Plant-based diets are rapidly gaining in popularity. Eating less meat offers…

With surges continuing across the US, school closures, and a vaccine still months away from being a reality for the general public, COVID…

Cabbage is the queen of winter vegetables. If you’re like me, you tend to forget that cabbage isn’t just for coleslaw. Roasting cabbage…

Most of us know that broccoli is a nutritional powerhouse. For a non-starchy vegetable, broccoli offers eaters a relatively high amount…