What Mindful Eating Is and How to Achieve It
Close your eyes and think about the last meal you ate. Were you satisfied with this meal? What were you doing during this meal besides…
Prebiotics: The Way To A Happy Microbiome
When it comes to maintaining gut health and digestion your first thought may be to reach for a probiotic supplement or to increase your…
Plant-Based High Protein Additions To Your Meal
Do you have a goal of eating more plants? You’re not alone! Plant-based diets are rapidly gaining in popularity. Eating less meat offers…
Nutrition Strategies for COVID 19
With surges continuing across the US, school closures, and a vaccine still months away from being a reality for the general public, COVID…
Pretty Cabbage Flower
Cabbage is the queen of winter vegetables. If you’re like me, you tend to forget that cabbage isn’t just for coleslaw. Roasting cabbage…
Better Broccoli
Most of us know that broccoli is a nutritional powerhouse. For a non-starchy vegetable, broccoli offers eaters a relatively high amount…
What Makes Functional Nutrition Different?
If you are considering working a dietitian to address health issues, you might wonder how a functional nutrition approach differs from a…
Spaghetti Squash and Sofritto Beans
Pickled beets add a little twist to this recipe. Serve with a green vegetable for a bright, inviting dish! Spaghetti Squash and Sofritto…
Why Beets Are So Healthy (+ Recipe)
Beets are unique in their rich, deep purple color. Not only are they beautiful, consuming them is associated with improved physical…
Are You Plant Milk Curious?
There are many reasons to opt for plant-based alternatives to traditional milk and dairy products. Choosing plant-based milk alternatives can reduce exposure to harmful hormones and contaminants, while also lessening the impact of your food choices on the environment. Add …