Benefits of Mindful Eating
How fast do you usually eat? In our haste to get to the next thing on our agenda, many of us are hurrying through our meals. What are you usually doing while you’re eating…besides eating? If we’re honest, most of …
Weight Loss
No Sugar Pickled Beets
Pickled foods are a great addition to your diet, and these no sugar pickled beets are no exception. Not only are they loaded with probiotics, the good bacteria that improves your gut health, but beets are tasty and nutrient dense …
Chocolate Raspberry Chia Pudding
Searching for the perfect satisfying AND healthy treat? Then look no further, this chocolate raspberry chia pudding recipe merges the flavors of fresh berries and chocolate to give you that perfect sweet indulgence! Healthy Treats Ending a meal with something …
Low Carb Vegan Breakfast Ideas That Are Dietitian Approved
If you’re following a vegan diet, and looking for low carb breakfast options, you may find yourself coming up short on ideas. Many of the staples of a vegan diet are rich in carbohydrates, which is great for some people. …
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Weight Loss Challenges
Are you struggling to lose weight? Maybe it seems that you’re doing everything “you should be doing,” but somehow, you’re stuck at a…